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1.3 miles away in Berkeley, CA5 BOOTCAMPERSD-Fit Outdoor Bootcamp with Sue D'Alonzo GET FIT GET STRONG
Wednesday 7:30 AMPlease bring weight training gloves, water, 5 pound weights and an inexpensive mat. Wear clothing that washes well as you will get dirty.… Read moreWho's attending?
1 attendingThis outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance. We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups. Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …
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14.7 miles away in Concord, CA68 Comrades
There are no upcoming Meetups.
This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. What is a 'kettlebell'? A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in …
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