If you are new to running and want to sign up for your first 5k, 10k, half marathon, or marathon...train with those who have done it! If you are already a runner and want to train for a faster pace, run with others who have the same or similar goals. If you want to lose weight or meet another fitness goal, running is a good place to start. Meet other runners and motivate eachother to get out and exercise!! Meet new people and make friends who share your passion for running and being outdoors!
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HIT & RUN Outdoor Fitness is a weekly group exercise class that utilizes calisthenics, weight lifting, TRX training, cardiovascular training, and boxing in a bootcamp style to help our members achieve their health and fitness goals. Get in the best shape of your life while punching out those daily frustrations!! This class is a high intensity hour packed full of fun and hard work. Come join us!!! Also check out our videos in the "Pages" tab! Untitled from Rich McDonald on Vimeo.
… The Show Me the Fitness Boot Camp is an exercise program that incorporates strength training, cardio, flexibility, agility and core training to deliver the best workout. You will get in the best shape of your life, will lose weight and feel terrific while having fun and making friends. What is a Fitness Boot Camp? Fitness Boot Camp is a group-based exercise program designed to burn fat, tone muscle, and whip you into shape as fast as possible. A variety o …
It’s edgy! It’s rigorous! It’s sizzling! Our motivational training program evolved from one of the largest, and most nationally recognized fire technology program in California. But you don’t have to be a firefighter-in-training to benefit from this program. Whatever your fitness goal is: to burn body fat, melt inches, build muscle, increase endurance, or just to try something completely new, Beach Fire Boot Camp will take you to a new level of outdoor adventure. We practice discipline that lead …
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I wanted to invite you to our beach workout that is resuming this Sunday at 9:00am in Santa Monica. It's so much fun, that I want to share it with as many people as possible! Come by, bring water, a towel, and a workout buddy if you would like! See you in the sand! . Parking is $1/hr at Santa Monica, so plan to bring $1 for the workout. WHAT TO EXPECT: Full Body Workout! (ALL LEVELS) Get a Total Body Workout to reach your goals! Cardiovascular & Endurance Weight & resistan …
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Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …
… Our meetup classes consist of Tai Chi, Chi Kung, Chinese Wand, Health Forms, and more to improve cardiovascular, skeletal, systems and bio mechanics and reduce stress. Classes are organized to share integrative/alternative health practices to improve health, strengthen and tone the body, reduce stress. Workouts are available that will benefit the cardiovascular and skeletal system without causing impact on the body. Ideal for all who are interested and need a workout program. These are not cooki …
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