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… We utilize resistance and circuit training drills to work your core and whole body while getting your heart rate pumping. Take CHARGE of your fitness and take it to the NEXT level....Form new friendships and feel GREAT at the same time! *We currently meet in Vancouver: TUESDAY and THURSDAY, 9:30-10:30AM for Classes at Westfield Vancouver Mall (for the Winter; we will meet back out at Hockinson Community Park when weather is nice); with an outdoor Power Walk/Jog on Wednesdays @ 3PM! *$5 Annual M …
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …
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